Mindfulness , Awareness

好朋友 Raul 和 Heidi 去年從緬甸寄來了他們老師 ( Ashin Tejaniya) 撰寫的靈修書籍 - "Don't look down on the defilements, they will laugh at you"，經過了幾番轉折，終於來到手上 ，書的內容很適合初學內觀靜坐的朋友閱讀，在 Sayadaw U Tejaniya 的網頁上找到書的電子版本，在此，希望可以和大家一起分享：

(extract from the book)
Essence of the Practice:

• - Develop a right understanding of the practice;
• - Practise continuously; it is absoulutely essential for the developmenmt of your practice;
• - Relax;
• - Have the right attitude, accept your experience just as it is;
• - Be aware intelligently;
• - Recognize the defilements.

要閱讀全書內容，請瀏覽Sayadaw U Tejaniya 的網頁：http://sayadawutejaniya.org/